Ideal Bite

As far as I can tell, beet sugar affects blood sugar like cane sugar. There seems to be alot of gmo beet sugar out there so make sure you get organic if you do use.

I use agave nectar exclusively in my coffee and can't tell a difference. It is a liquid, there are many brands I use Madhava organic --it's a liquid but doesn't crystallize and has a lower glycemic index than sugar. If I'm not using agave nectar to sweeten something then I'm using fructose. Bob's Red Mill is one maker of the product and it is a granule and that I have used for iced tea, candied yams, and baking (sweeter than sugar so you use less. Those would be my recommendations but love the idea of the maple syrup