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My Chin and Quads are the Sorest

When I'm not trying to wow you Biters with the latest and greenest happenings in LA, you can most likely find me on a yoga mat either practicing, teaching, or occasionally modeling…
Posted by: mroemer on 09/16/2009
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Top 10 Ways to Get Eco-Fit

Survival of the Fittest

Wanna dominate at the gym...or at least hold your own when it comes to carrying your reusable bags of groceries (canned goods = serious weights)? Naturally, select one (or all) of our fitness tips to evolve your workout routine.

1. Take it outside.
Posted by: jharper on 06/22/2009
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Wanna fight off waste and weight gain at the same time?

Submitted by tmeronek on Mon, 05/12/2008 - 5:00pm. There's a better solution than kicking the treadmill every day. Hang up your gym membership and try getting your exercise outside to give energy and cash waste a what-for, and tackle calories at the same time.

Another Point

Posted by: hsnavely on 02/08/2008
related tip
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Yoga Mat Love – the Naughty and the Nice

Posted by: tmeronek on 12/18/2007
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Stop frontin'. Get a natural yoga mat - one free of the harmful plastic PVC. They're better for you and help avoid the number-one telltale sign that you're a bluffer - slipping during your asanas.
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Are you into yoga just for the healthy image?

Submitted by tmeronek on Tue, 12/18/2007 - 1:32am. Stop frontin'. Get a natural yoga mat - one free of the harmful plastic PVC. They're better for you and help avoid the number-one telltale sign that you're a bluffer - slipping during your asanas.

Yoga Mat Love – the Naughty and the Nice

Posted by: tmeronek on 12/18/2007
related tip
Stop frontin'. Get a natural yoga mat - one free of the harmful plastic PVC. They're better for you and help avoid the number-one telltale sign that you're a bluffer - slipping during your asanas.
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Going nowhere fast?

Submitted by tmeronek on Mon, 09/24/2007 - 12:01am. So get off the treadmill, and hit the street. Taking your workout outside can be just as effective as going to the gym, plus it saves electricity and avoids that hamster-in-a-wheel feeling you get after a couple of miles on the elliptical.

Just Do It

Posted by: tmeronek on 09/24/2007
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So get off the treadmill, and hit the street. Taking your workout outside can be just as effective as going to the gym, plus it saves electricity and avoids that hamster-in-a-wheel feeling you get after a couple of miles on the elliptical.
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