The Bite:
Wanna go au natural? On your dinner plate, we mean. Let "living foods" expert and chef Mehmet Ak (who, incidentally, dropped 70 lb during a raw food detox) show you how to make a spicy kale salad or a batch of power-packed brownies worth swooning over. Check out one of Mehmet's series of free - yes, free - upcoming cooking classes at Whole Foods Market in Lincoln Park. Or dive into one of the chef's intensive all-day workshops at his vegan and organic living foods restaurant, Cousin's Incredible Vitality, and learn how to make delish food without high-temp cooking, which depletes nutrients and energy (both the kind we use to metabolize food and the kind we use to heat it up). Bare ambition never felt so good.
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