Kids slumbering over their PB&Js?

02.19.2009

The Bite:

Might be that fatty, sugary peanut butter they're eating. Wake 'em up with organic peanut butter. It's tastier and healthier than the regular stuff (note: PB products, not jars of it, are part of the current salmonella scare and FDA recall), and give Mama Earth a rest to boot. Also: Stay tuned for tomorrow's other nut butters tip.

The Benefits: 
  • Pea-size servings of sugar and salt. Conventional PBs can contain three times as much sugar and two-thirds more salt than organics, which are made from ground peanuts (naturally sweet) and sometimes a dash of salt. 
  • No preservatives hiding under the mattress. Regular PB contains preservatives (to keep it from separating) that add to the overall saturated fat content.
  • Stacking up fewer chems. More than 99% of peanuts are farmed conventionally using fungicides, which kill mold, but also can disrupt endocrine systems and lead to birth defects.
  • Happily ever after taste. We tried a slew of brands (and trust us, they weren't all good), and these nutty options rose to the top.
Personally Speaking: 

Kate of Indianapolis, IN (mom to Patrick, two and a half, and James, five months), gives props to Trader Joe's organic peanut butter. "I think of natural peanut butter like dark chocolate," she says. "If you eat it nearly exclusively, when you have the more sugary variety, it tastes sickeningly sweet."

Wanna Try: 

Timeout

The first food resembling modern peanut butter was developed in 1890 by an unknown St. Louis physician, who pitched it to a local food packager as a protein supplement for people with bad teeth who couldn't chew meat.

Bang For The Bite

If 10,000 Mama Biters feed their kids organic peanut butter from toddler-hood through high school, we'll keep the weight of 733 queen-size mattresses in sugar out of our kids' bodies.

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