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If 10,000 NY Biters treat their PMS symptoms with drug-free techniques, we'll keep more than 400 lb of cancer-linked drug chems out of production every year.

LDM treatments are so well established in Europe that health insurance companies cover them.

Walk with a Lymph

The Bite

Cankles cramping your catwalk style? Skip the Midol, and beat the bloat (menstrual or otherwise) with a lymphatic drainage massage (LDM) at In Touch Bodywork. Therapist Susan Shields' gentle massage moves those excess fluids through your lymph nodes, helping your body ditch toxins, and reducing swelling for up to three days after. Fair warning: The massage gets those fluids movin', so we had skip to the loo immediately and stay close for the next few hours (TMI?). A little Euro secret: Book an appointment to detox after you've had one too many martinis. Then get on with showing off your new pair of Té Casans.

Wanna Try

In Touch Bodywork, 133 East 58th St. b/t Park and Lexington Aves. (212-751-8300). One-hour session, $120.

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