fitness

My Chin and Quads are the Sorest

mroemer — Wed, 16 Sep 2009 00:00:00 -0700

When I'm not trying to wow you Biters with the latest and greenest happenings in LA, you can most likely find me on a yoga mat either practicing, teaching, or occasionally modeling…

Top 10 Ways to Get Eco-Fit

jharper — Mon, 22 Jun 2009 00:00:00 -0700

Survival of the Fittest

Wanna dominate at the gym...or at least hold your own when it comes to carrying your reusable bags of groceries (canned goods = serious weights)? Naturally, select one (or all) of our fitness tips to evolve your workout routine.

1. Take it outside.

Wanna fight off waste and weight gain at the same time?

tmeronek — Mon, 12 May 2008 18:00:00 -0700

There's a better solution than kicking the treadmill every day. Hang up your gym membership and try getting your exercise outside to give energy and cash waste a what-for, and tackle calories at the same time.

What happens to ill-equipped athletes?

tmeronek — Fri, 08 Feb 2008 01:01:00 -0800

Another Point

hsnavely — Fri, 08 Feb 2008 01:01:00 -0800

Yoga Mat Love â€“ the Naughty and the Nice

tmeronek — Tue, 18 Dec 2007 05:10:00 -0800

Are you into yoga just for the healthy image?

tmeronek — Tue, 18 Dec 2007 01:32:01 -0800

Stop frontin'. Get a natural yoga mat - one free of the harmful plastic PVC. They're better for you and help avoid the number-one telltale sign that you're a bluffer - slipping during your asanas.

Yoga Mat Love – the Naughty and the Nice

tmeronek — Tue, 18 Dec 2007 01:10:00 -0800

Going nowhere fast?

tmeronek — Mon, 24 Sep 2007 01:01:00 -0700

So get off the treadmill, and hit the street. Taking your workout outside can be just as effective as going to the gym, plus it saves electricity and avoids that hamster-in-a-wheel feeling you get after a couple of miles on the elliptical.

Just Do It

tmeronek — Mon, 24 Sep 2007 01:01:00 -0700