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 <title>exercise</title>
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 <title>Top 10 Ways to Get Eco-Fit</title>
 <link>http://www.idealbite.com/blog/top-10-ways-get-eco-fit</link>
 <description>&lt;strong&gt;Survival of the Fittest&lt;/strong&gt;&lt;br /&gt;
&lt;br /&gt;
Wanna dominate at the gym...or at least hold your own when it comes to carrying your reusable bags of groceries (canned goods = serious weights)? Naturally, select one (or all) of our fitness tips to evolve your workout routine.&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;1. Take it outside.&lt;/strong&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://www.idealbite.com/blog/top-10-ways-get-eco-fit&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Mon, 22 Jun 2009 00:00:00 -0700</pubDate>
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 <title>What happens to ill-equipped athletes?</title>
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 <description>&lt;p&gt;&lt;a href=&quot;http://www.idealbite.com/tiplibrary/archives/well-equipped-biters-boy-biters-week&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <category domain="http://www.idealbite.com/category/choose-your-editions/daily-tip">Daily Tip</category>
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 <category domain="http://www.idealbite.com/category/tags/exercise">exercise</category>
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 <category domain="http://www.idealbite.com/category/tags/new">new</category>
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 <pubDate>Fri, 08 Feb 2008 01:01:00 -0800</pubDate>
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<item>
 <title>Another Point</title>
 <link>http://www.idealbite.com/blog/another-point</link>
 <description>&lt;p&gt;&lt;a href=&quot;http://www.idealbite.com/blog/another-point&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.idealbite.com/blog/another-point#comments</comments>
 <category domain="http://www.idealbite.com/category/category/home-family/kids">Kids</category>
 <category domain="http://www.idealbite.com/category/tags/baseball">baseball</category>
 <category domain="http://www.idealbite.com/category/tags/basketball">basketball</category>
 <category domain="http://www.idealbite.com/category/tags/exercise">exercise</category>
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 <category domain="http://www.idealbite.com/category/tags/football">football</category>
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 <category domain="http://www.idealbite.com/category/tags/hockey">hockey</category>
 <category domain="http://www.idealbite.com/category/categories/kids">Kids</category>
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 <pubDate>Fri, 08 Feb 2008 01:01:00 -0800</pubDate>
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 <title>Yoga Mat Love â€“ the Naughty and the Nice</title>
 <link>http://www.idealbite.com/blog/yoga-mat-love-%C3%A2%E2%82%AC%E2%80%9C-naughty-and-nice</link>
 <description>&lt;p&gt;&lt;a href=&quot;http://www.idealbite.com/blog/yoga-mat-love-%C3%A2%E2%82%AC%E2%80%9C-naughty-and-nice&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.idealbite.com/blog/yoga-mat-love-%C3%A2%E2%82%AC%E2%80%9C-naughty-and-nice#comments</comments>
 <category domain="http://www.idealbite.com/category/tags/ashtanga">ashtanga</category>
 <category domain="http://www.idealbite.com/category/tags/bag">Bag</category>
 <category domain="http://www.idealbite.com/category/tags/class">class</category>
 <category domain="http://www.idealbite.com/category/tags/exercise">exercise</category>
 <category domain="http://www.idealbite.com/category/tags/fitness">fitness</category>
 <category domain="http://www.idealbite.com/category/categories/personal-care/health-fitness">Health &amp;amp; Fitness</category>
 <category domain="http://www.idealbite.com/category/tags/hugger">hugger</category>
 <category domain="http://www.idealbite.com/category/tags/mat">mat</category>
 <category domain="http://www.idealbite.com/category/tags/mugger">mugger</category>
 <category domain="http://www.idealbite.com/category/tags/pilates">pilates</category>
 <pubDate>Tue, 18 Dec 2007 05:10:00 -0800</pubDate>
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 <title>Are you into yoga just for the healthy image?</title>
 <link>http://www.idealbite.com/tiplibrary/archives/total-poser</link>
 <description>Stop frontin&#039;. Get a natural yoga mat - one free of the harmful plastic PVC. They&#039;re better for you and help avoid the number-one telltale sign that you&#039;re a bluffer - slipping during your &lt;em&gt;asanas&lt;/em&gt;.</description>
 <comments>http://www.idealbite.com/tiplibrary/archives/total-poser#comments</comments>
 <category domain="http://www.idealbite.com/category/category/health-beauty/fitness">Fitness</category>
 <category domain="http://www.idealbite.com/category/tags/ashtanga">ashtanga</category>
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 <category domain="http://www.idealbite.com/category/tags/exercise">exercise</category>
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 <category domain="http://www.idealbite.com/category/tags/pilates">pilates</category>
 <pubDate>Tue, 18 Dec 2007 01:32:01 -0800</pubDate>
 <dc:creator>tmeronek</dc:creator>
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<item>
 <title>Yoga Mat Love – the Naughty and the Nice</title>
 <link>http://www.idealbite.com/blog/yoga-mat-love-%E2%80%93-naughty-and-nice</link>
 <description>&lt;p&gt;&lt;a href=&quot;http://www.idealbite.com/blog/yoga-mat-love-%E2%80%93-naughty-and-nice&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.idealbite.com/blog/yoga-mat-love-%E2%80%93-naughty-and-nice#comments</comments>
 <category domain="http://www.idealbite.com/category/tags/ashtanga">ashtanga</category>
 <category domain="http://www.idealbite.com/category/tags/bag">Bag</category>
 <category domain="http://www.idealbite.com/category/tags/class">class</category>
 <category domain="http://www.idealbite.com/category/tags/exercise">exercise</category>
 <category domain="http://www.idealbite.com/category/tags/fitness">fitness</category>
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 <category domain="http://www.idealbite.com/category/tags/hugger">hugger</category>
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 <pubDate>Tue, 18 Dec 2007 01:10:00 -0800</pubDate>
 <dc:creator>tmeronek</dc:creator>
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<item>
 <title>These Are a Few of My Favorite Things…</title>
 <link>http://www.idealbite.com/blog/these-are-few-my-favorite-things-0</link>
 <description>Since I will be at GreenFest SF this weekend, I am missing what is perhaps my absolute most favorite day in the City: The NY Marathon.
&lt;p&gt;I don&#039;t know of any other day that restores my faith in people in quite the same way. First off, you marathon runners are complete nutjobs, but I have an unbelievable amount of respect for you.&lt;p&gt;&lt;a href=&quot;http://www.idealbite.com/blog/these-are-few-my-favorite-things-0&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.idealbite.com/blog/these-are-few-my-favorite-things-0#comments</comments>
 <category domain="http://www.idealbite.com/category/category/health-beauty/fitness">Fitness</category>
 <category domain="http://www.idealbite.com/category/tags/eco-fitness">eco fitness</category>
 <category domain="http://www.idealbite.com/category/tags/exercise">exercise</category>
 <category domain="http://www.idealbite.com/category/tags/greenfest">greenfest</category>
 <category domain="http://www.idealbite.com/category/tags/new-york">new york</category>
 <category domain="http://www.idealbite.com/category/tags/ny-marathon">ny marathon</category>
 <category domain="http://www.idealbite.com/category/tags/weight-loss">weight loss</category>
 <pubDate>Fri, 04 Nov 2005 14:47:00 -0800</pubDate>
 <dc:creator>hstephenson</dc:creator>
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<item>
 <title>Playing (Mind) Games with Yourself</title>
 <link>http://www.idealbite.com/blog/playing-mind-games-yourself</link>
 <description>&lt;p&gt;The great things about working out outside are the little mind games you can play with yourself.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.idealbite.com/blog/playing-mind-games-yourself&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.idealbite.com/blog/playing-mind-games-yourself#comments</comments>
 <category domain="http://www.idealbite.com/category/category/health-beauty/fitness">Fitness</category>
 <category domain="http://www.idealbite.com/category/tags/exercise">exercise</category>
 <category domain="http://www.idealbite.com/category/tags/fitness">fitness</category>
 <category domain="http://www.idealbite.com/category/tags/outdoor-exercise">outdoor exercise</category>
 <category domain="http://www.idealbite.com/category/tags/outdoor-fitness">outdoor fitness</category>
 <category domain="http://www.idealbite.com/category/tags/weight-loss">weight loss</category>
 <category domain="http://www.idealbite.com/category/tags/workout">workout</category>
 <pubDate>Thu, 28 Jul 2005 18:30:00 -0700</pubDate>
 <dc:creator>hstephenson</dc:creator>
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