HEALTHY CONVENIENCE FOOD

Cooking Up a Dorm: College Week

08.19.2009

The Bite:
Does studying leave next to no energy for cooking? College students don't even need a real kitchen to settle their stomachs. Our favorite organic instant meals require little more than a microwave, so you can eat well even if you're no culinary arts major.
The Benefits: 
  • Healthier chefs. The average American eats 72 frozen meals per year; these healthier versions don't contain synthetic preservatives, which are linked to respiratory problems and may even aggravate ADHD.
  • Next-to-no prep. Most don't require a fridge, and you can easily zap these suckers in the microwave or pour hot water on 'em to chow down in minutes.
  • Eco-friendlier pantry packing. Organic farming steers clear of herbicides and pesticides, helping keep soil fertile for future generations.
Personally Speaking: 
Until her dreams of a real office kitchen - with a sink and a stove - come true, for workday lunches Jenifer often makes due with Annie Chun's soup bowls.
Wanna Try: 
Add Hot Water
  • Nature's Path Instant Hot Oatmeal - for hurried weekday mornings, this sweet, organic oatmeal fits the bill - we like the Flax flavor with a spoonful of peanut butter and a splash of half-and-half ($5/eight packets).
  • Annie Chun's Soup Bowls - lots of different Asian-inspired flavors (including the yummy Teriyaki), in a biodegradable bowl ($4).
  • Koyo Dry Ramen - tastier than your average ramen, try these organic, heirloom wheat noodles with six flavor packet options, check out the tangy Lemongrass Ginger ($1).

Microwave
  • Annie's Homegrown Microwavable Mac and Cheese - organic pasta with real cheddar makes for better feasting than your average micro-mac ($29/30).
  • Gogo Rice Medley - simple but tasty organic wild rice bowl; ready in 90 seconds flat ($24/12).
  • Moosewood Restaurant Frozen Entrees - great frozen entrees from the folks behind the Moosewood cookbook series; we like the Farfalle with Spinach Pesto Sauce ($4). The first 50 Biters to mention Ideal Bite when they fill out its contact form will get a coupon good for any Moosewood product.
  • Seeds of Change Frozen Entrees - they could serve the Turkish Seven Grain Pilaf at a restaurant, and we wouldn't know it had been zapped ($4).
  • Amy's Kitchen Burritos - filling ingredients wrapped in flour tortillas; wins points for having the least packaging of the options here. New: Indian wraps in whole wheat tortillas; we're also into Amy's hearty soups ($3-$4).

Ready-To-Eat snacks
  • Clif Kid Twisted Fruit - fruit leather: it's not just for kids. Evidence: these six yummy flavors (try mixed berry) from the Clif Bars folks ($16/18). Enter the code IdealTF09 during checkout and get 20% off. Offer ends Sep. 15.
  • Newman's Own Popcorn - organic version of Papa Paul's micro popcorn ($4).

  • College Vegetarian Cooking - new cookbook with easy, inexpensive recipes for yummy meals like flatbread pizza and soba noodle salad ($14).

Cocktail Fact

According to the Princeton Review, Loyola College (MD) has the most luxurious dorms of any American college - including furnished townhouses with walk-in closets and free-to-use washer-dryers.

Bang For The Bite

Gotta dock a few apples for the packaging involved, but these frozen delights require almost no prep, and are tastier and healthier than conventional instant meals and snacks.

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Tips Like This

"often makes due with"... I think you mean, "makes do with" - a spell checker is no substitute for using your brain, biter staff!
Thought Taylor might find this helpful. Enjoy! :)
It is a great article with lots of cooking tips. I found it really interesting. Thanks for share. new york fertility
My favorite office meal was one that didn't come in a package. Measure a third of a cup of couscous (the quick-cooking kind) into a bowl. Add a spoonful of veggie soup base (comes in a jar) and a big handful of Just Veggies. Stir it up, fill the bowl with hot water from the teakettle, and cover it for five minutes. Stir it again, and there you have it--a do-it-yourself couscous cup that doesn't require you to throw the cup away afterwards.

I also recommend the microwave popcorn poppers. Using them to pop bulk-bin organic popcorn is just as easy as nuking one of those bags, and no bag to throw away afterwards.
i too caught the error on makes due that should be makes do. i am one of those people the errors jump out at and hit me.
Sorry - I'm a toaster oven gal. I only use microwave ovens in dire emergencies, and even then I never cook food in plastic, and never, never use the conventionally-lined popcorn bags.
I spread about two big spoonfuls of Amy's canned organic refried black beans on a whole wheat tortilla, add a little cheese, fold, then microwave for a minute or less. Not as gourmet as Amy's frozen burritos, but less expensive, uses less packaging, can is recyclable, requires fridge, not freezer. Easy to add extras - salsa, mushrooms, scallions, avocado. It's fast, filling, yummy, and good for you.
I'm actually very disappointed about this Tip. To begin, it is geared towards college kids, who unless come from a well-to-do family, and are supported by them, are generally quite starved for money, let alone food - and you're suggesting they pay about 4 dollars per meal. That just simply isn't realistic with the average college budget! Second, instead, of suggesting pre-made bowls and satchels of food, you should encourage them to buy the ingredients in bulk, and make their own mixes. This can easily be done with oatmeal, trail mix, bean/pasta stew. Buying the base ingredients and creating their own meals accomplishes two main things. 1.) Students can learn that making a simple meal is quite easy and not time consuming (assuming they pre-mix the ingredients in bulk) and 2.) Less energy and packaging waste is used compared to the production process of making pre-packaged and/or pre-frozen meals.
I agree with comments above--most college students won't be able to afford to "make do" with these expensive organic options. Also, you should know, those Annie Chun soup bowls can be a problem. They are not accepted by our yard waste/kitchen waste compost program, and they are not recyclable, so they end up being landfill garbage, where it's very unlikely that they will break down. We will not buy them, even when we can afford them!
Even if a college student is lucky enough to live close to a place where these frozen dinners are sold, she will have to have her own personal freezer (and the "freezer compartment" in most mini-fridges is not going to cut it, I've tried). If you put something like this in a communal freezer, you are never going to see it again. You've got to stick to the dry goods that you can microwave. Also, many students are going to have a dining plan that makes eating in your room unnecessary, aside from the occasional snack. If you're going off to college, bring a few containers of Ramen maybe, but I always found that I had more food than I knew what to do with because missing meals (i.e. sleeping through breakfast) meant I could bring home extra food from the school store to make up for it. Until you know the school's dining plan and dorm cooking facilities, you can't really make too many plans about what you're going to make yourself as study food.

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