Ideal Bite

Will reading this tip put you to sleep?

Submitted by tmeronek on Thu, 03/29/2007 - 3:01am.

The Bite:

We sure hope so. Conventional insomnia pills work, but nobody wants to lose sleep over side effects and potentially addictive ingredients. Opt for natural versions instead.

The Benefits:

Non-addictive and free of serious side effects that come with prescription aids (like reduced sex drive and vomiting... we could end the benefits list right there, right?).
Fewer synthetic chems in the pills = fewer that find their way into waterways.
Avoid the "sleeping pill hangover."
More affordable than prescribed sleep aids.

Personally Speaking:

An insomniac since age 11, Heather's tried every sleep remedy under the moon. These days, a good yoga inversion will usually do the trick for her, but when that doesn't work, she reaches for the Knock-Out.

Wanna Try:

Schiff Knock-Out - triple-threat combo of melatonin, valerian and the calming tea extract theanine ($15).
Source Naturals Melatonin - timed-release for a full night's sleep ($7).
Nature's Way Valerian Root - gelatin-free caps that get the job done - even if they do smell pretty bad ($7).
Vermont Soap Organics Aromatherapy Spray - a shot of lavender in the bedroom promotes relaxation ($5).
Traditional Medicinals Nighty Night Tea - with chamomile, catnip, hops and passionflower, all known for their sleep-inducing effects ($4).
Yoga Journal - read more about insomnia and yoga poses to help combat it.