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Sharing meals of fresh, local food with family and friends is definitely better for you, the planet, and your relationships, but sadly the convenience factor isn’t there. 

COCKTAIL FACT

Family dinners are back in vogue.  According to a recent survey, nearly half of all families polled reported sharing 5 dinners a week, compared to 3 in 1979.

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home ›   tip library ›   Eco-Gastronomy: Slow Foods

Can you eat your way to more sustainable relationships?

The Bite

According to the Slow Food philosophy you can.  What began as a protest to the opening of a McDonald's in Rome has become a global push to stop food homogenization, reintroduce the pleasure of slow-paced dining with family and friends, and encourage local, traditional foods.

The Benefits

  • Celebrate local food traditions and eat close to the source. Locally grown foods are better for you and the planet, and arguably taste better.
  • Fewer empty calories. Most additives in processed foods are chemicals that lack nutritional value. Eat fewer packaged and more fresh foods. 
  • Less waste. Processing food expends more energy than the natural product. For example, a 1 lb box of cereal requires nearly 7 times as many kilocalories of energy to produce than it provides in nourishment.
  • Enjoy a sit-down meal with family and friends. Savor each bite and the company of those with you.

Personally Speaking

Even if Heather has to sell a kidney, she is going to try to get to the Salon de Gusto (Slow Food Festival) in Turin this year.  Great food and wine and Italy all rolled into one?  Please.

Wanna Try?

  • Connect with your local Slow Food convivium to learn more.
  • Host a Slow Foods dinner party.  Get inspiration from these recipes and locate local markets , where you can purchase fresh and locally grown foods for your feast.
  • For those who don’t like to cook, find sustainable and Slow Food restaurants in your area. 
  • Slow Food: The Case for Taste - by Slow Food movement founder Carlo Petrini ($10.17).

Mar 08,2006


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Slow it Down, Please
Sadly, there is absolutely nothing "slow" about my food these days. Mornings are filled with scones and cappuccino from my favorite little French deli. Days are filled with scrounging through cupboards for canned sardines or protein powder. And my evenings? Well, let's just confess that I had Thai takeout last night, and hastily drank olive oil and half a bottle of wine for dinner the night before (don't ask).

It wasn't always this way, so there is really no accounting for it, and I really can't explain to anyone (let alone myself) what happened.

I used to the COOK. Often. And well. I'd throw sometimes legendary dinner parties that took 2 days to prepare and seemingly longer to linger over and eat.

It's a bizarre and slippery slope, this move to a fast-food lifestyle (and no, I'm not talking about McDonalds). For me, the "fast" in my food is the complete disregard with which it's prepared, and the fact that it is seldom prepared by me, let alone anyone who knows and loves me.

I am compelled by the idea that the love we put into the preparation of food changes the actual quality of the food - not only in taste, but in property. Sort of a "Like Water for Chocolate" applied on a grand scale. While it seems like a dance into the world of magical realism, think on it;

Does any food in the world make you FEEL better than:

  • The clumsy PB&J sandwich made for you by your child?
  • The omelet and pancakes made for you by your lover?
  • The soup made for you by the parent or friend caring for you when you are sick?

Slow it down. There is a reason that entire generations of civilization make references to food that is "almost as good as Mom's."

-Heather... guiltily off to (again) buy a morning scone...


Biter Comments...
Thank you! I loved this tastey bite!
I agree that this is a slippery slope, the decline into speeding up food-procurement and the consumption of it. One needs to make time for cooking, and one gets fooled into thinking one hasn't the time for it, somewhere along the line. It took far too much effort to psyche myself up, but I started cooking again. Real dinner. Salad, starchy component, protein component. Sometimes one component more prominent. Something that's happened is I feel better and have more energy the next day, if I eat homecooked the evening before. Cooking and planning your menus as well as budgeting for groceries also reinforces such things as portion size and keeps your spending in check. This is a win-win for me. I don't know too many folks younger than myself who cook regularly, and I'm worried that because home-ec courses seem to have gone the way of the dodo, even fewer kids are learning to cook unless their parents cook. Interesting phenomenon, because this is totally the era of the celebrity chef, of essentially food porn on tv (what else is Food Network, after all), and a complete fascination with other folks cooking decent grub. It's almost like cooking has become something that 'other' people do, only there are very few 'other' people.
I think that slow food is a great idea. I don’t understand why our society puts such a great emphasis on doing things fast. If we could just slow down and enjoy our lives for what they are we might be able to do some good for the world. Now you might ask; “slow down your life and do some good for the world?” Well I personally believe that the reason our environment is suffering and people are becoming increasingly overweight and unhealthy is because we are always rushing around. We don’t take the time to look into the possible damage that a new product or innovation might create until the damage is already being done. If it makes life faster and easier temporarily we put it on the market without any other thought. Plastics were thought to be faster and easier and now we find out that they are damaging our environment. DDT was thought to be a great way to get rid of tests until we did a little research and realized that it destroys our environment. Fast food is another example of how our busy lives have made us turn to a poor alternative in order to speed up or day. What people don’t seem to realize is that these improvements that we are making in our lives to make things faster are also making our lives and the life of our planet shorter. I am happy to hear about slow food because it is a step in the right direction of slowing our lives down for better quality.
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