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Organic chicken is more expensive than conventionally-raised chicken-sometimes a dollar or two more a pound-but the personal benefits make it worth switching and never going back.

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home ›   tip library ›   Organic, Free-Range Chicken

Antibiotics should be prescribed by your doctor . . . not your supermarket, right?

The Bite

Eating organic, free-range, antibiotic-free chicken ensures you're eating a healthy protein - and more importantly, it's delicious!

The Benefits

  • Free-range chickens and their eggs contain trace elements that they ingest while pecking in the dirt - humans require these trace elements to be healthy, but there are fewer foods that provide them naturally anymore.
  • Decrease your chance of getting sick: antibiotics used to protect chickens in factory farms can actually induce antibiotic resistance in humans. By switching to organic chicken in your diet, you can lower your risk of exposure to antibiotic resistant bacteria strains up to 400%.
  • Pesticides in feed can later affect reproductive function in men and cause miscarriages in women. Organic chicken put fewer toxins into your body-they consume natural, pesticide-free feed.

Personally Speaking

We are both lucky enough to be able to buy organic, free-range chicken when we pick up our CSA veggies each week. It feels good to be healthier, and it's great to be able to support a local business as well.

Wanna Try?

Look for chicken packaging that clearly states that it is organic and/or free range:

  • Organic Valley - organic chicken that is available across the US in supermarkets.
  • Whole Foods - as always, a great resource for healthy foods.
  • Blackwing Quality Meats - online site that allows you to purchase organic and free-range meats if you can't find them at your local store.

Jul 27,2005


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Dear Chicken, I feel like I should apologize

If you read my recent post about why animals rock, you will know it is hard for me to transition to the topic of eating animals. I get it that we are higher up on the food chain, I get it that our bodies need protein, but we have moved so far away from how I believe some of the first cultures of the world treated the animals. Even though they killed them, the hunt was honored, and the slaying, almost a religious experience - with celebrations and ceremonial dances that went on for days after the hunt.

Now we have a gazillion chickens trapped in little hot places without so much the room to spread a wing yet alone avoid getting pecked from other chickens who are pissed and have had it with the awful situation. So what do the factory farming guys do? (These are the hired farms of Tyson's and Purdue and the likes.) They CUT THEIR BEAKS OFF so that the chickens don't mutilate each other.

Same with pigs, but it is worse what they do to them, and it is a known fact that pigs are smarter than dogs. If you are a dog owner, you KNOW that your dog feels pain and has emotions. I feel so strongly about this for one reason: they are helpless, and totally at our mercy, and we are dishonoring the Earth by treating them so poorly.

Looking for the Positive Spin

I wish I could add a positive spin to this, but this very one topic I would devote my life to if I had the resources. I would align with people like Temple Grandin (who is this a special woman who wrote Animals in Translation : Using the Mysteries of Autism to Decode Animal Behavior) and Native Americans who are born with the intrinsic reverie for all things natural, and through presenting alternatives (ie: not through showing gruesome photos - although that his its place as well) we would try to alter this harmful trajectory we are on. Until then, I am presented with chicken as a meal when I go to people's house as a dinner guest because I am a 'vegetarian.' (I usually correct them and say 'actually I am a pescatarian' and we have a good laugh over the fact that Latin is sometimes useful.) Then, if the atmosphere allows, I explain that even though chicken has 'white meat' it certainly isn't clean, and our bodies and environment would be much better served by eating their all-natural beef which is readily available here.


Do I need to apologize?

Just the other day I got tears in my eyes as I drove behind a truckload full of chickens that were squashed in boxes, half-dead, zooming down the hot highway with 70 mile winds whipping many of their feathers off. I thought I maybe was a big sap, but then a girlfriend (who isn't moved by much) called me reporting the same shock and horror of having seen this back East. It was a sign'. I am not alone. But as individuals without many options, we are left shedding little private tears.

I feel like I should apologize - to both you and the chicken I occassionally eat. This blog posting isn't very sassy. However in the eyes of pure environmentalism I am irreverent because I still eat the occasional animal - really only because I am very hungry, my body is crying out for protein, and there aren't many alternatives around. (The word 'veggie burger' is a curse word in Montana.)


Got any ideas?

Our population growth demands that we find more sustainable ways to feed ourselves. We, as a human race, have accomplished some amazing and magnificent things. I ask: 'why can't alternatives to factory farms be made a global mandate?'

If you are new to this blog discussion, or to this topic, I highly recommend an ALMOST comical cartoon presentation of why factory farming is hurtful to people and planet: www.themeatrix.com.

 

Off to do a little ceremonial dance for the chicken I ate the other night at Arlene's house '

Jen


Biter Comments...
Hooters Cuban Sandwich Vegetarian Version Excerpt from: A Vegetarian Cooks’ Book, The Green Cutting Board Press, 2004 Ingredients Loaf of Cuban bread*, about 20” long and a smaller diameter than a French loaf 4 slices Yves™ veggie ham 4 slices Yves™ veggie turkey 4 slices Swiss cheese 4 slices Monterey jack cheese 1-2 Firm Kosher dill pickles sliced lengthwise 3 Tablespoons soy Nayonaise™ or Veganaise 1 ½ Tablespoons spicy Creole mustard ¼ Teaspoon Crystal hot sauce Preparation Mix the Nayonaise™. Mustard and hot sauce together to make the sauce Slice the Cuban loaf in half lengthwise and spread each half with the sauce equally. Starting with the veggie ham and turkey slices folded in half, cover the bottom half of the loaf end to end. Cut the cheese slices in half and cover the ham and turkey. Crisscross the entire length with the pickle slices and top with the other half of the loaf. Cut the sandwich in half diagonally. Cooking Heat a large black skillet to medium without oil and set the prepared sandwich halves side by side in the pan. Place another heavy black pan on top of the sandwich and press down firmly for several seconds to flatten the bread loaf to about 1inch or about one third its original thickness. Cook for about 5 minutes being careful to check that it does not burn. When the bottom is crisp brown and hard remove the weight and turn over, replace the top pan and continue until the Cuban sandwich top is also browned and crisp. *Note: Cuban bread is traditionally made with lard, only because it was a readily available resource on the Island. The genuine article is almost impossible to find outside of Miami and Tampa in the US. Supermarkets carry it in Florida but lard is not included in their formulation. To make Cuban bread youself just follow a standard French bread recipe and cut in about 4 Tbls of softened vegetable shortening while adding the flour to the initial mix. Finally, before placing the formed rolls onto a greased baking pan sprinkle it with 1/4 cup of corn meal. Remember, what you’re trying to achieve is a denser, slightly chewy bread loaf with a crisp brown crust. vegetarian serves 2
I really, deep down, want to be a vegetarian, because I'm really passionate about the environment, and even without the unethical way animals are treated, the meat industry is horribly unsustainable and inefficient. But...I like meat. Like you, I sometimes eat chicken or beef. To make it a little better, I always buy meat that's free of antibiotics, hormones, unnatural feed, and, when possible, free range. I think more people would have more environmentally and ethically sound diets if there weren't such pressure to live by an extreme. We're supposed to be either vegan, vegetarian, or not. Well, I'm an almost vegetarian. If I'm served meat at a friend's house, I will eat it out of politeness. When I go home, I don't refuse my mom's beef brisket. But when I'm doing the cooking, I'm more conscientious about what I choose to eat. It works for me.
A great, eye-opening book on farm animals is _The Pig Who Sang to the Moon: The Emotional World of Farm Animals_ by Jeffrey Moussaieff Masson
A great, eye-opening book on farm animals is _The Pig Who Sang to the Moon: The Emotional World of Farm Animals_ by Jeffrey Moussaieff Masson
I recently read _Diet for a Small Planet_ by Frances Moore Lappe, and she advocates eating less meat but not necessarily no meat. That approach makes sense to me right now. She also gives a lot of meatless recipes that do have protein, and mostly complementary proteins.
On the recent tip about kosher- just wanted to mention that Muslims are supposed to adhere to similar standards, and the term for this is 'halal'. In the US halal is more difficult to find than kosher, and I'm not religious enough to compare and contrast a la third grade essay...I'm a vegetarian.
I just read a post up there by someone who said they eat meat because they like meat. In case you are considering going vegetarian but think you'll like meat too much to quit cold turkey (bu-dum-bump *pun*) here's my personal encouragement: I've been a vegetarian for seven years, going on eight. When I was a kid I hated the smell of blood, but growing up I loved the taste of meat. I couldn't conceive of food tasting good otherwise and veggies seemed boring. After I started living on my own in college I first went off everything but fish for a year. Then I cut that out as well. After just a few months (but more pronounced after a year or two) I noticed an amazing change. I got chicken by accident at a friend's, who didn't know I was vegetarian. It was a curry that smelled delicious. Not wanting to make her feel bad, I ate it anyway. It tasted like styrofoam. This happened several other times - me eating fish out of politeness etc. And each time, the smell did not agree with the taste- my tastebuds had actually changed to appreciate veggies over meat. I think meat is such a powerful flavor that it doesn't allow your mouth to develop its other sensations...in contrast though, I now think I taste an infinite subtlety of flavors in vegetables that my meat-eating friends don't. I'm not sure if your experience will be the same if you still eat meat occasionally, or how long it takes different individuals to do it. Final note (long post, hope someone actually reads it) - I still crave textures similar to meat sometimes. This is primarily the reason I try non-meat substitutes in my cooking, but that's got really nothing to do with taste. Some people have to eat meat because their bodies require those particular proteins, but if you don't physically require it, I encourage you to try cutting out meat altogether. Your body is a wonderfully adaptable thing, and you may find yourself reversing your liking of meat.
I tried this one at home, it's very tasty and all my friends liked it. It has healthy and tasty ingredients. This dish is a must for sandwich lovers. The best point is that it is vegeterian. Thanks for this delicious recipe.
superb
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